As gold is purified through fire, mind gets purified through Pranayam. As Pranayam removes Vatha, Pitha, Kapha impurities, body becomes disease-free.

Destroy bad karma (“Papam”) through Dharana (understanding) and bondage with external objects with Prathyahara – giving another food. That means, controlling or replacing one thought with another thought or engaging mind with divine thoughts. Destroy Raga, Dwesha and so on with Dhyanam (meditation).

Focusing the mind on the form of the Lord is Dharana. Without allowing it to waver, establishing it in Him is Dhyanam. If any other thought comes, Dhyanam will be disturbed, so with constant efforts, practise unshakeable Dhyanam. Such a very prolonged state is called Samadhi.

Practise Pranayam until mind gets under control. As mind gets pure and relaxed, practise Dhyanam. You can meditate on various forms, but the sincere Sadhak who seeks Moksham must meditate on the form of the Lord. Meditate with the eyes closed and focused on the nose tip for better concentration.

Note – it is advisable to start Pranayam with the guidance from a good Master.