As we pass the adversities of 2018, may I congratulate you all for the strength you displaced in the face of unforeseen challenges. I would like to offer
Meditation is the mental enrichment with positive energy. As the body needs the food, mind needs positive energy. A positive mind alone can become a strong mind.
Today we are disturbed because of ill health, stress and strain, competition and criticism from others, al because of our weak mind. A weak minded person always justifies himself by blaming others and situations. A strong minded person thinks creatively, acts positively and accepts boldly.
Through meditation we can develop a positive mind which accepts every thing rejects nothing. It learns even from enemies and turn al adversities into advantages. A positive minded person is always active and Time provides him with lot of opportunities. Such a person can never fail in life.
For a beginner, the meditation technique can be as follows:
step 1. Sit in a comfortable erect position (Sukhasan, Padmasan, Artha Padmasan or Vajrasan etc) on a mat. Take a deep breath in, hold breath as long as you can, and breathe out slowly. As you breath out, chant AUM through a deep exhalation. Do this for 21 times.
step 2. Along with deep inhalation, mentally recite “Hare Rama Hare Rama Rama Rama Hare Hare”. while exhaling, recite “Hare Krishna Hare Krishna Krishna Krishna Hare Hare”.
Rama represents the mind or Jeevathma and Krishna represents the universal soul or Paramathma.
While inhaling you should understand and feel that the mind has entered into this body. While exhaling, as your breath merges into the outer air, similarly your mind merges into universal Self Paramathma.
Practise this for twenty minutes.
Date & Time : 10-05-2019 - 20-05-2019 at 10 Days
Venue : China & Hongkong Conducted By Bhagavata Gramam
Contact Person : Bhagavata Gramam
Contact Number : 9497033111 , 9497033999 , 9446088706
Date & Time : 16-02-2019 - 23-02-2019 at 8 Days
Venue : Bhajan Samaj Complex 90 Feet Road Garodia Nagar Ghatkopar East Mumbai
Contact Person : Lalitha, Raji
Contact Number : 9820070497,9820868863