Do not over eat as it attracts diseases.

Always be introspective and do Self Analysis.

Sit in solitude and meditate on your Self.

When Raga and Dwesha (cravings and aversions) arise in your mind, know how damaging they can be, and discard them. That is the way to peacefulness.

Wish only for the well-being of every one. Be more and more compassionate and make others happy without expecting anything in return.

Develop mental strength and do not yield to the influence of the sense organs.

Remove “My”ness from your friends and relatives and “I”ness from your body.

Do “Mananam” and realize that Jagrath, Swapnam and Sushupthi are just three states of Buddhi and Chaithanyam is the witness of all these. See only Chaithanyam as the Truth, which is beyond gender and the Supreme Truth that witnesses the ever expanding and contracting Anthakaranam.