GREETINGS

Swamiji:

I appreciate your question as well as your sadhana.If you concentrate on your breath ,you will realize that there is no particular point where the breath stick to your body that is, it is all over ;it is omnipresent.However you you have to concentrate on your nostril where you can recognize the immense presence of your breath.In the same way now you recite a ‘manthra’ along with your inhalation and exhalation ,with the awareness that no other thought is ever emerging and disturbing your mind.When you are eligible for concentrating on your awareness deeply because of your consistent practice of sadhana which I explained ,you will discover  awareness,  which has no particular shape ,it has pervaded all over,and is not limited to any particular part of the body.You will discover the meaning of the sloka through your practice and experience.