1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Aadarneeya swamiji, How can we done meditation, start from breathing mode
Posted by Suresh Kumar P on September 18, 2010
Dear Sureh Kumar,
Practise deep and lengthy breathing till your mind is fully relaxed.
Second, practise AUM meditation,; that means, reciting AUM in a very lengthy way with each outgoing breath.
This will stop the flow of all unwanted thoughts and will help your mind to get relaxed.
HariOm!
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