1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Attended swami udit’s speech last day, mind setting for pray or meditation, the procedure can you explain to me as detail once again?
Posted by Jayan on May 6, 2012
Dear Jayanji,
You can chant AUM in a low voice with long breaths at least 21 times.
Please read the pages under Sadhana menu in this site.
If you still have doubts, please write to us,
HariOm!
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