1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Sir, Kindly advice the steps of meditation, after pranayama, reciting OM. How to get into /experience the silence which is above the three gunas?
Posted by A.S.Ramasubramanian on November 26, 2013
Concentrate on your breath, then mentally reciting mantra visualize a lamp with lots of flame around.
Then visualize any Deity; then surrender and merge at the Feet of Deity. This regular practice takes you to that experience.
HariOm!
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