1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear Swamiji, I was doing meditation watching the silent mind , after some time ,some energy starts charging with a sound something like OHM, and there will be vibration in my body since I don’t know what this is , I have stopped this meditation, I just chant in my mind a manthra and sit for about 20 mts, I used to meditate for an hour and sometimes more, kindly enlighten me on this
Posted by Dear Swamiji,I was doing meditation, watching the silent mind , after some time some energy starts charging with a sound, with vibration in my body, since I don't know what this is , I am doubtful of going to silence and watching my mind, nowadays I just chant manthra and sit for only 15 to 20 mts, I used to sit for one hour, sometimes more on February 6, 2020
Hari Ohm. Unless your meditation connect your awareness and concentration,you will remain at the point where you have started without gaining progress. Understand that when you are totally forgetting yourself,body,mind and all other mental occupations,your concentration is very high.Let your meditation go deeper and deeper .Never meditate without concentration and mental disturbances.Now you may feel upward energy flow ,later you will feel energy every where. Don’t bother about what happens to the body because you may loose your awareness about the self.
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