1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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,dear swamiji, pranamam, i do meditation regularly,sometimes more than one hour,sometimes less than that,i meditate on space,,silence,few thoughts come,,i dont give importance for that, but i am able to sit in that state ,my problem is my neck bends while meditating,i am fully aware,not sleeping, please let me know if what i am doing is wrong,thank you
Posted by Sarojini on July 6, 2017
Meditation is not about sitting still, but being deeply involved with your self. You can be meditative even when you are fully active in the world. It is the ability to keep your core untouched by your world of thoughts and turmoil. Sitting still and focusing are only exercises to get to that level. Hari Om.
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