1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, Being a beginner in practicing meditation as per meditation 1 under this website,I am facing the difficulty in letting my mind go free in the fear of intuiting something that I don’t want for my life.How do I overcome such anxiety or fear – just continue meditating regardless ? Will that eventually help me overcome such fear ?
Posted by Rekha Nair on August 5, 2014
Practice deep breathing exercise, also chanting of “AUM” regularly in morning.
Practice will make you more divine, positive and evolved.
HariOm!
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