1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, I am doing “YOGA” in the morning 30 to 45 minutes, In yoga i have heard about “Pranayama” and “Meditation”. But I am not much clear about this. Can you make it me clear please? And how to do it and what releif will get fromdoing this both? Awaiting for your Answers. Also I am regularly watching your program tele casting in Surya TV in the morning, and I like it very much Thanks&Regards Shankaran Kutty
Posted by M.Shankaran Kutty on December 2, 2010
Dear Shankaran Kutty,
CONGRATULATIONS for your sincere sadhana. Pranayama and Yoga ( exercise to do in breathing) will help to loosen the deep routed prana in the body.
When the prana is relaxed, the mind also becomes relaxed.
Only such a relaxed mind can experience the divinity within.
Hari Om!
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