1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear swamiji,just watching silence,is this meditation,just watching breath,is this meditation,praying to silence is this meditation,watcing, chanting manthra by the mind ,is this meditation,i want to stick to one of these kindly give your advice
Posted by Sarojini on January 17, 2014
When you practise only one method, it can become mechanical and your mental involvement may reduce.
You can observe breaths with awareness or chant AUM 11 times in a low voice and long breaths.
HariOm!
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