1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, The text given in the meditatiin page is little confusing unless people read it carefully. Do you mind changing it slightly with the help from your Web Team? I would suggest breaking the below text into 2 steps, so that people do not get confused and try to implement both steps together!! Step 1. Sit in a comfortable erect position (Sukhasan, Padmasan, Artha Padmasan or Vajrasan etc) on a mat. Take a deep breath in, then hold breath, recite AUM as lengthy as you can, and breathe out. Do this for 21 times. Step 2. Alongwith deep inhaling, mentally recite “Hare Rama Hare Rama Rama Rama Hare Hare”. while exhaling, recite “Hare Krishna Hare Krishna Krishna Krishna Hare Hare”.
Posted by Sumi on May 8, 2012
Dear Sumi,
Thank you very much for your suggestions. This is exactly what we expect from our beloved readers. This site is meant for such an interactive communication among devotees to form an ever growing Satsang group.
We will update the page very soon.
HariOm!
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