1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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during meditation concentration loses
Posted by Sreevidya on August 14, 2016
It is not uncommon to lose concentration in mediation in the early stages. Continue sadhana and like every other task, you will soon get a grip on focussing your mind. Watching your breath while meditating is an easy way to train the mind early on. Hari Om.
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