1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Engane aanu meditation cheyyuka(begining) ? Oru chinthaum ullil varaathe manasine swasthammaki nirthunnathaano meditation ? athO manasil enthengilum visualise cheyythaanO dhyanikendathu? alpam disturbance aaya anathareekshathil meditation saadhyamaanO ?
Posted by Unnikrishnan on May 30, 2015
Meditation is the total involvement in the present moment without any thoughts.
Mind becomes a ‘cloudless sky’.
For a beginner a peaceful environment is needed to enter that state.
Later, your mere presence makes the environment peaceful.
Whatever you do becomes a meditation.
HariOm!
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