1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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entanu pranaa yamam? ithu enganeyanu cheyyuka/
Posted by MANOJ on February 16, 2012
Dear Manoj,
Pranayam is controlled and rhythmic breathing techniques to harmonize your mind.
You can take slow and deep breathing with with very long “AUM” for 10 to 20 times.
Please read our Sadhana pages in this site more details.
HariOm!
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