1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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guruji,during meditation manytimes i cant concentrate . But during my job I always says in mind Krishnam vande jagathgurm. That gives me more strength and enthusiasam. But during dhanyam some times my mind is roaming somewhere.How can I change this
Posted by Indira on November 5, 2010
Dear Indira,
Your awareness that your mind is wandering is a good sign!
When you perform karma with dedication to God you will naturally get concentration. This is what you experience at work.
Start practicing pranayamam before meditation. Chant AUM or” Krishnam vande jagathgurum” which gives you strength and
enthusiasm.
Think of the smiling face of Lord Krishna in your mind and immerse yourself for about twenty minutes.
Let go of all thoughts; do not welcome, entertain or suppress any thoughts!
When you do it regularly, you can see that mind becomes more and more still, with less thoughts!
HariOm
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