1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari Aum, How to do meditation? Pls give me a brief on practicing meditation. Also request Swamiji to explain and demonstrate a 10 minute meditation course in all his speeches or programmes. Today he is coming to Maravanthuruthu. Pls. request Swamiji to incorporate meditation in the speech. Om Namo Bhagavathe Vasudevaya
Posted by Pratap Nambiar on October 23, 2013
Start doing deep breathing practice then chant “AUM” 11 times.
Then chant a mantra about 21 times; if you practise all these, meditation will happen through these practices.
HariOm!
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