1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari ohm swamiji, How to overcome fear. And suggests simple pranayamam.
Posted by JINESH M C on July 10, 2021
Hari Ohm. The cause of fear is the thoughts generating tension .When you stop entertaining such thoughts fearful feeling will vanish. When we walk alone at night alone, negative thoughts may come continuously and fear grips our mind. to avoid fear we need to divert our mind to other things. Doing pranayamam will enable relaxation of mind and body. Usually mind is fearful, body becomes rigid . If body and mind act together on fear it will be difficult to control .People who do pranayamam such issues will not come. So pranayamam will give relaxation .Learning and practicing Pranayamam,pranavopsana and Ohm Narayanaya ( or manthra of your ishtadevatha) will help in diversion of undesirable thoughts.
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