1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari om swamiji.I am a vegetarian for the past 1 year. Recently,my vitamin D3 is showing a very low count. So my doctor and my family are compelling me to take eggs and non vegetarian food to increase my D3. Can you suggest any other vegetarian food or any other ways by which I can increase my D3 as I wish to have only satwik food which will also help me in my spiritual upliftment.
Posted by Seena on January 4, 2019
Vitamin D3 is actually called the Sunshine Vitamin, because Sun exposure is the best way to allow your body to synthesis Vit D. 5-30 minutes of sun exposure twice a week will be enough to build enough Vit D. Mushrooms, almonds, cheese etc. are rich sources of Vit D. If the levels ate too low, you may take supplements of Vitamins D available as capsules. Hari Om.
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