1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari Om …Swamiji I have heard ur satsang at pala and you have been telling about various thoughts arising in minds…This is the problem I have been facing now…lots of unne cessary thoughts always and also associated fears…started chanting namajapam…but still continuing to face all these…how can I improve this situation more?
Posted by Durga Padmanabhan on October 7, 2019
Hari Ohm . Practice deep breathing and along with that practice namajapam. This will increase your involvement in japam and slowly you ignore unnecessary thoughts. If you practice this consistently, you will find your mind getting involved more in japam than in distracting thoughts ,over a period of time.
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