1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari Om Swamiji, In today’s busy life , how should one do effective pranayamam to help develop concentration. I started pranayamam for the past 1 month and try to do pranayamam for about 30 mins but most time end up doing for 15 mins and then I have to prepare my son for school as my wife will be preparing the food. Also for the 15 mins , it is very difficult to concentrate the mind even for a minute. Please advice as to how to effectively do the pranayamam.
Posted by Hari on December 16, 2018
In any effort involvement and concentration is most important. Time for anything depends on how much of a priority it is. You may need to wake up 15 minutes early in the morning to find time for pranayama. Also concentrate on your breath itself in the beginning , and as the koorma nadi develops you will be able to concentrate better on anything you do. Hari Om.
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