1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari om swamiji, I am preparing for upsc exam in delhi,i have greatest desire to get it but when i sit to study several 100s of thoughtss just pass by and i can never concentrate.i just feel vwry irritated when all these negetive thoughts come.some part of my mind know that i shouldnot think that way and should always think positive but that doesnt make any difference those negetives just wander around me all the time. Do i have some serious mental problems?why am i dual minded?how can i concentrate on my studies swamiji???please help
Posted by Ajay e nambiar on January 14, 2016
What kind of thoughts are you entertaining? Is it fear of performance or failure ? See if you can combine study with someone. Study for short periods at a time. Take breaks often. Practice concentration by focusing on an object for varying periods. Initially your mind will wander, but consciously bring it back to the same thought. Meditate for 10mts on your Ishtadevatha every morning. Develop a habit of observing things around you. Let me know how you progress in a few days. Hari Om.
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