1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari Om, There is a strange thing happening to me since the last few months. Since the lockdown started I have been working most of the time. May be because of lack of planning, time management or may be my bad luck, I always end up working on weekends as well. Since one year my mind is always revolving around work and at times I get up in the middle of the night scared to face the day if there is some bad emails. Due to such negative thoughts I end up doing mistakes, I miss out things. I am always scared that I will lose my job. I am really tired of this fear of losing job.i believe we should not be a slave to anything. but all this is affecting my work and I am always worried. Nowadays I can’t sleep beyond 5am. The moment I wake up there is some anxiety , my mind is restless and a kind of tightness in my heart. I thought may be God wants me to wake up at 5.30 which anyways is good. then I start listening to your videos. which gives me relief and all those thoughts go away. but that morning waking is really wierd. Can I come out of this anxiety, can I be released from these negative thoughts. please guide me. I will try my best to follow it.
Posted by Keerthana on May 15, 2021
Hari Ohm. Negative feelings such as anxieties, worries etc are in subconscious mind . please understand that all have fear, but when we evolve to conscious mind ,the impact of subconscious mind will be very less. When we travel from lower to higher level we feel the expansion of perception . That higher level can be attained through spiritual practices only. Please do not take your worries seriously. Instead please focus on punctuality in waking up early ,practice of pranayamam , Ohmkaram and japam consistently. Gradually the worries will wane off. Do not ever allow the mind to brood . Consciously speak to others about pleasant events. Speaking of your problems repeatedly will connect you to subconscious mind ,thereby feeding energy to it, so avoid that. Always connect to conscious mind instead. Gradually the impact and influence of subconscious mind will weaken. For example, imagine someone has come to see you and your mother was blaming you at that time. If you talk loudly ,subduing mother’s voice ,mother will stop talking as she is not getting attention . This context is similar to the conscious and subconscious mind.
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