1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari Om, I do sadana daily and listen to spiritual commentaries and know myself that I am in a right path. In some difficult or negative (for my mind) situation I feel low. I observe my breath and chanting some nama and get rid of the state eventualy. But Sometime this thoughts prolonged for long time and I feel not comfirtable and keep on changing the Namajapam. I humbly reuest you to advise me and suggest me a “Nama” I should chant during this state of mind. Hariom swamiji, Jai Gurudev.
Posted by Unni Singapore on May 8, 2011
Please chant the Mahamantra as “Hare Rama…….” while inhaling and “Hare Krishna…….” while exhaling.
HariOm!
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