1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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hello swamiji can u explain how to meditate,can i sound any mantra in mind,or simply close the eyes and sit,please guide me
Posted by Vijay on July 18, 2013
Start with practising deep breath for 10 minutes, then recite long AUM about 21 times.
After doing this, please send your feed back or questions, then I will guide you further.
HariOm!
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