1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hello, This is my 4th day of doing meditation. Inhale and exhale by chanting AUM. It lasts for 2 minutes. I made it short because I wanted to make it habit in the beginning. Now what I have noticed is my mind is wandering into different subject matter (I know it will take some time), is there any thing I can tweak or change to make it better. Need advice.
Posted by Parag on December 12, 2016
You need to understand the nature of your mind. The more active your mind, the more chances it will wander. Now, what can you “tweak”? Consciously watch your breath while meditating. You will find your mind calms down quickly. Hari Om.
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