1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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How can i make my meditation more meaningful?
Posted by Santha on November 25, 2012
HariOm!
Sit in a straight posture, practise deep and slow breathing, then chant 11 times long “AUM”.
Then listen to Gita slokas( get a cd of Gita recently we have released).
Then watch your self and say, “I am ( mind) not part of my body, my relations or possessions; but I am the part of infinite conscious energy called Paramatma or God”.
HariOm!
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