1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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How can one have a relaxed mind.
Posted by VEENA LAKSHMI MB on November 19, 2012
Dear Veenaji,
If you have dedicated yourself for practice of Pranayam ( very deep and long breathing practice ) and reciting very long AUM for 11 times daily 2 times and see how the changes are happening in you. Apart from this, get the CD of Gitanubhooti and listen daily in a meditative posture.
This will help you to develop a really relaxed mind.
HariOm!
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