1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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How much time should I spent for spiritual activities such as meditation in a day?
Posted by Ajay.R on December 27, 2010
Hari Om Ajay,
Your question is like how much time you require for either taking medicine for a illness or food for satiating your hunger. It is your own self analysis that you are able to maintain equipoise, in spite of any bad experience.
Take about twenty minutes for meditation in the morning or evening.
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Sapthaham
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