1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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how to concentrate mind minimum 3 minuites
Posted by ATHUL NATH on November 21, 2016
I don’t know why the “three” minutes. Start off by practicing silence and keeping your body still. Continuously chant a short Mantra repetitively. When you can do these two things for three minutes without your mind straying away, you can try longer durations. Hari Om.
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