1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I am a breast cancer survivor? what will I do next?
Posted by Sreevidya on January 19, 2017
The first thing to know is the disease process only affects your body. You are not the body!! I am glad you wrote “SURVIVOR”. You have overcome the disease in your body. Now you just need to overcome the fear factor in your mind, or SURVIVE in your mind, as well. Meditate every morning on the thought “I am not the body, I am not the mind”, for 15 minutes. Do pranayama and walk, breathing fresh air for 30 minutes daily. Each a balanced diet and above all never allow any depressing thoughts in your mind. Involve in some social activities and keep your mind busy. Spend time with people you enjoy. Smile always and constantly tell yourself that nothing can disturb you. You will be a true survivor in life. Stay blessed always. Hari Om.
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