1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I AM COLLAGE BOY STUDYING IN TCR . I WANT TO KNOW HOW SHOULD ONE MEDITATE BY FIXING THE MIND ON GOD.
Posted by ASHISH G NAIR on August 5, 2013
As a beginner, you can start with deep and long breathing for 11 times.
Then chant AUM 11 times in a low voice.
Practise this for two weeks and then write to me.
HariOm!
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