1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I am not able to consentrate on my studies
Posted by Vikas.v on January 2, 2021
Hari Ohm. Concentration is the result of one’s own discipline .If you really want to increase concentration start getting up at 5 in the morning and sleep at 10 at night.This is the training for the mind to get disciplined on exact timing. After getting up refresh your body ,practice pranayama,chant long Ohm,21 times, sitting straight in a comfortable position. if you sincerely practice this for 15 days your concentration will certainly change to a higher level. Get back to me with the progress for further guidance.
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