1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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i have read that one must wake up before the sun rises, however, i am a college student and have work, that takes me late into the night, what would you say is the optimum number of hours that one should get sleep
Posted by Balram on November 7, 2011
Dear Balram,
As a student, you need to get quality sleep of minimum 6 to 7 hours.
Sadhana and meditation will shift your energy and keep you fit for longer hours.
Hariom!
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