1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I tried meditation but the mind is always wandering and it is very difficult to focus is there any way to practice the namajapam is an alternative?
Posted by Vasudevan M.S. on November 7, 2010
Dear Vasudevan,
Sincere practice of Pranayam and Japam with positive thoughts will slowly replace all the negative thoughts.
Have regular practice!
HariOm!
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