1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I use to meditate got mantra deeksha from Swami Nirandanandji of Munger. My problem is that I am not getting stillness (thoughtlessness) Kindly advise me.
Posted by Vnk menon on August 18, 2011
Dear Nairji,
First you practise very deep breathing called pranayam, then recite “om” in a very low voice with very long breaths.
Then close your eyes and try to observe within.
In very short time, you can see the development.
Hariom!
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