1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Iam over stressed now a days.can u help me swamiji by rendering me some tips to reduce mental stress
Posted by Adv.RajithaHari on January 1, 2016
Stress is now an overused but poorly understood word. What is it that you are stressed about? Is it work, relations, finance, or just your attitude to these aspects of living? In order to avoid stress in anything we do we have to be “mindful”, meaning involved in all activities and “careful” to do what is needed only. With this understanding look at your life and see what changes you can make. Practice Japam to calm your mind down and meditation to refocus your energy positively. Hari Om.
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