1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Is it mandatory to sit in padmasana during meditation ?
Posted by Arjun on November 21, 2015
You can sit in Padmasana, Ardhapadmasana or vajrasana for meditation. If physical constraints are there to sitting down, comfortably sitting with spine straight and feet flat on the floor will do. Hari Om.
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