1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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namaskaram swamiji, i am meditating ‘who am i’ the self enquiary method. after some time inhalation & exhalation of prana becomes very slow and i am getting a cooling effect from inner. How to develop more concenration?
Posted by T.S.Kannan on October 14, 2012
Dear Kannanji,
You must do meditation regularly till you are established in that relaxed, peaceful state.
HariOm!
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