1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Namaskaram Swamiji,. I heard you speaking the importance of meditation in all of your discourses . I want to practise it properly. From where i get a good training ?.
Posted by Asha.M on May 31, 2013
You can sit in Sukhasan, do Pranayama with AUM chanting in a low volume and deep breath.
Experience the inner silence.
Meditate regularly and establish yourself in that inner silence.
HariOm!
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