1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Namaskaram Swamiji, Please advise how to do meditation daily to experience our inner self which can be practised daily by adults and children. For how long we are to do this daily. Thanks
Posted by Prisha on August 29, 2019
Initially just sit straight at any comfortable place ,close your eyes and observe your breath. While inhaling chant Ohm and while exhaling chant Narayanaya. Do it consciously making sure that no thoughts are interrupting practice.Once you become stable without your efforts ,mind will recite this manthra consciously.Until then practice without any break.
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