1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Namaste Swamiji, I had followed your advise of the first step of meditation as to start with chant long OM 21 times daily for 15 days which I completed. you had asked to inform you once done. please advise how should I continue and next step. To be frank, I was not getting full focus while doing many thoughts interrupting while doing.
Posted by Prisha on July 4, 2020
Hari Ohm.While practicing meditation please chant long Ohm after finishing visualize what kind of thoughts which normally distract your mind interact and introspect yourself and discover why you are giving importance to that thought.Consciously count 1 to 20 on your fingers ,on reaching 20,you discard that thought and then continue Ohm.Again recall your disturbing previous thoughts count till 20 on your fingers when 20 comes ,you discard the thought .This is for developing detachment of mind.Once you become steady continue practice with total involvement.
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