1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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namaste swamiji. l would like to know that during meditation ,l can not concentrate in the point.mind traveling around the world. what should do swamiji.thank you swamiji.hari ohm.
Posted by Deepikanair on May 11, 2020
Hari Ohm. While practicing meditation do pranayamam and recite long Ohm until your mind gets single pointed . Never allow your mind to fix on anything other than Ohm. please train the mind to chant Ohm than playing with it. If you practice this for one month you will win over your mind.
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