1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Namasthe, Enne bhayavum, ancietyum, vallathe alatunnu. Officel aayalum veetil aayalum oru situation varumbol eniku athil oru abhiprayam parayan polum kazhiunilla, confidence ottum kittunilla face cheyyan. Ottaku irikumbol allengil eniku comfort aaya kurachu perude koode mathram irikumbol mathram eniku samadhanam undu. Adutha samayathanu eniku ingane oru avastha thudangiyathu, ith enne ull valiyan aanu preribhikunne engane E manasikavasthaye marikadakkan kazhium? Oru maargam angu nirdheshichalum?
Posted by Krishna on April 21, 2020
Hari Ohm. I shall give you a simple exercise.
Step 1: Concentrate on inhalation, mentally count 1-10 while inhaling.
2.Hold the breath and count 1-10
3.Exhale again counting 1-10
4.Hold the breath outside and count 1-10.
Repeat this for 21 times.
If you are unable to count to from 1 to 10 start with 1-5 and gradually increase the counting each week. After one month let me know your progress.
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