1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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namasthe swamiji I meditate daily for the past 1yr, but still sometimes , thoughts come to my mind and i feel very disturbed. how to maintain the mind stable or blank.should their be a fixed time to meditate. what time is the best.
Posted by Sunita on February 11, 2015
You cannot block thoughts easily as it requires constant practice. Focus on your breath and do Pranayama. It is impossible to think when you watch your breath. Slowly you will be able to block thoughts automatically. Early morning( Saraswathi Yamam) is best since your mind will be more focused then.
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