1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Namasthe swamiji, Some days I feel very upset but doesn’t know the reason behind it.how should I come out of that situation?
Posted by Vasna on January 28, 2012
Dear Vasnaji,
The mind may find hundreds of reasons to feel upset. If you practise deep breathing exercises and chanting very long ‘AUM’ 10 times,your mind will learn to drop the negative thoughts and gather positive energy.Within a short time you can see good changes in yourself.
HariOm!
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