1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Poojya Swamiji, today I missed the first 5 minutes session. On Saturday, Swamiji were explaining about the morning breathing exercise, Swamiji had started with Kapal Bhathi, which was to be continued today. Can the same be explained as a reply to this, as to what all Swamiji suggested to do during the early morning hours after the Kapal Bhathi pranayam and its benefits. Kodi pranamams to Swamiji, Lekshmy
Posted by Lekshmy on February 6, 2012
Dear Lekshmiji,
Yes, practise Kapal Bhathi, then Pranayam (deep breathing with little sound) followed by very long “AUM”.
It will help you to develop mental relaxation as well as deep concentration.
HariOm!
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