1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Poojya Swamiji, I am highly interested to learn Meditation step by step. As you have instructed I have been doing deep breathing and deep Omkaram (10 times) for the last 30 days. What is the next step to progress in meditation?
Posted by MURUGAN . K on September 10, 2013
Now just visualise a lamp ( nila vilakku) with one wick and the flame on it.
Chant very long OM and add the vick and flames then go up to 21 times chant “om” seeing the flames.
See the result yourself.
HariOm!
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