1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Poojya Swamiji, Whether Pranayama & Meditation can be practised without a teacher? Can I practice through book/CD. Kindly enlighten me. With devotion, Harisree M.M. Thaliyal, Trivandrum
Posted by HARISREE M.M. on July 29, 2014
It is recommended to pratise these techniques from an expert teacher.
Otherwise,it will cause more harm than benefits.
HariOm!
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